Saturday April 21, 2018

“The number one predictor of success is grit. The ability to persevere, overcome and move forward in spite of challenges, failures and obstacles.” – Jon Gordon

Good luck to all of our athletes competing this weekend! Anita and Vicky at Festivus, CJ and Cristy in the masters online qualifier, Sam at her weightlifting meet, Dave at his Spartan Race and everyone running the Arlington Education Foundation 5K.

A. Half Murph
800M Run
10 Rounds of Cindy (5 Pull Ups / 10 Push Ups / 15 Air Squats)
800M Run

Wear a 20 lb vest if you have one.

Bonus
1. Snatch – 3@70%, 2@75%, 2@80%, 1 @85%, 3@88%, 2@83%
2. Clean & Jerk – 3@70%, 2@75%, 2@80%, 1 @85%, 3@88%, 2@83%
3. Front Squats – 5@70%, 4@75%, 3@80%, 3@85%

Warlock Weightlifting:
A. Back Squat – test max
B. Snatch – heavy single
C. Clean & Jerk – heavy single
Don’t expect snatch and clean & jerk PRs today. Do what you can, and if you don’t break 80%, throw in a few more singles between 70-80%.

Posted on April 20, 2018 in Daily Workout

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