Saturday April 14, 2018

“Being criticized is the price of admission for change”

A. Front Squat – 5@70%, 4@75%, 2×3@80%

B. AMRAP 4
600M Run – AMRAP: 10 Power Snatches 95/65 | 10 T2B

AMRAP 4
400M Run – AMRAP: 8 Front Squats @ 115/75 | 10 T2B

AMRAP 4
200M Run – AMRAP: 6 Power Cleans @ 135/95 | 10 T2B

Rest 4 Minutes between rounds

Fitness / Fitness Light – Front Squats @ 75/55 | 95/65 | 115/75 | Knee’s to Elbows

Bonus –
Snatch 3@70%, 2@75%, 2@80%, 3×1@85%, 2@80%
Clean & Jerk – 3@70%, 2@75%, 2@80%, 2@85%, 2@80%x2

Warlock Weightlifting:
A. Snatch – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
B. Clean & Jerk – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
C. Back Squat – 8×3@88% x 3 x 8 (up wt on last set if you feel good)
D. Snatch High-Pull – 75% (of snatch) x 3 x 3

Posted on April 13, 2018 in Daily Workout

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