Monday September 23, 2019

“The problem is 98% of people are sitting on 50/50 their whole fucking life, which means their 0/0”

Primer: on the 90s x 5
Hang muscle Snatch + 2 power snatch + 3 OHS + 4 sots press

Remaining time mobility work or climb in weight.

Strength: 5 x hang power snatch + 2 power snatches + 3 Overhead Squats

WOD: Bartender 5 Rounds For Time
12 Deadlifts
9 OHS
6 Power Snatches

RX: 115/85
Performance: 95/75
Fitness: 75/55
Fit Light: 45/35

Bonus:
5x 75 unbroken double unders | 40% of max ring muscle ups

For Time: 800m Sled Drag @ 50% body weight. Rest 3 minutes 800m sled drag @ 25% of BW

Posted on September 22, 2019 in Daily Workout

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