Monday November 4, 2019

“Smile big and Laugh often.”

Strength: Front Squats
2 x 3,2,1 (Climbing)

WOD: “Open Concept”
AMRAP 5
70/50 Cal Row
Max Wallball @20/14

Rest 5 Minutes

Amrap 5
50 Wallball @20/14
Max Cal Bike

*Scaled:
Part 1: 50/35 Cal Row then Max Wallball
Part 2: 50 Wallball @ 14/10 then Max Cal Bike

Bonus:
3 Rounds 24/18 Cal Ski | 12 Front Squats @ 155/105 | 8 Single Arm DB Hang Clean and Jerks @ 70/50

Posted on November 3, 2019 in Daily Workout

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