Monday November 11, 2019

Happy Veterans Day! Thank you to all our Veterans past and present for their service and sacrifices for our country!

“Jack” – AMRAP 20 – Teams of 2
10 Push Press @ 115/85
10 Synchro KB Swings @ 53/35
10 Box Jumps @ 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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20.5 Redo
40 Muscle Ups | 80 Cal Row | 120 Wallball @ 20/14

Posted on November 10, 2019 in Daily Workout

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