Monday | Memorial Day | May 29, 2017

Murph

Heats go off at 8:00, 8:30, and 9:00 am

For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28, 2005. This workout was one of Mike’s favorites and he’d name it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it along with some red, white and blue.

Posted on May 28, 2017 in Daily Workout

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