Monday June 11, 2018

“You do what others are unwilling to do because you now the real game is self mastery.”

A. Back Squat 5×2
90 second bike after each set

B. AMRAP 10
60 DB Snatches @ 70/50
40 HSPU
20 Burpees Over DB

Performance @50/35 | HSPU
Fitness @ 50/35 | 6 Wall Walks
Fitness Light @ 35/20 | 4 Wall Walks

Bonus
A. 1 Round: 100 Unbroken Du’s | 50 GHDSU | 400M Sandbag Carry @150/100

Posted on June 10, 2018 in Daily Workout

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