Monday January 7, 2019

“Obstacles are not only to be expected but embraced.” – Ryan Holiday

*Our 6 week challenge kicks off today at 7 pm. If you know anyone interested in getting started we are happy to explain the program to them or they can click here. Classes are Monday / Tuesday / Thursday from 7-8 pm.

A. EMOM x 10
1 Snatch Deadlift + 1 Floating Squat Snatch

B. DT – 5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

RX @ 155/105
Performance @ 135/95
Fitness @ 115/80
Fitness Light @ 95/65

Bonus: 1-10 Bar Facing Burpees | T2B

Posted on January 6, 2019 in Daily Workout, Fitness

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