Monday February 4, 2019

Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday Night!

“What we fear most is usually what we nee to do the most.” – Tim Ferriss

A. Snatch 3@75%, 2×3@80%, 2×2@85%

B. On The Every 2 Minutes until failure – 10 round cap.
8 Burpee Box Jump Overs @ 24/20
8 Hang Power Snatches @95/65
8 Thrusters @95/65

Performance = RX
Fitness: 8 BBJO’s | 8 Hang Power Snatches @ 75/55 | 8 Thrusters @ 75/55
Fitness Light: 5 BBJO’s | 5 Hang Power Snatches @ 65/45 | 5 Thrusters @ 65/45

*Score is Rounds + Reps completed

Bonus:
1.Back Squats 5×3 @ 85
2. Split Jerk 3@75%, 2×3@80%, 2×2@85%
3. Floating Halting Snatch Deadlift (mid thigh) 3@100%, 105%, 110%
4. 50 Strict C2B – Every time you break 3 Strict HSPU
5. 3 Rounds: 10 Single Arm DB Press | 20 DB Bent Over Rows | 10 Front Rack DB Reverse Lunges | 10 Hang DB Reverse Lunges

Posted on February 3, 2019 in Daily Workout, Fitness

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