Monday February 10, 2019

“Remember that not getting what you want is sometimes a wonderful stroke of luck”

A. “Double Down” – AMRAP 4 x 5 Rounds
80 Double Unders
40 DB Snatches @50/35
AMRAP Wallball @20/14

2 Minute rest between rounds

Performance = RX
Fitness: 80 Single Unders | 40 DB Snatches @ 35/20 | AMRAP WB @ 20/14 to 9 ft
Fitness Light: 80 Single Unders | 40 DB Snatches @ 20/10 | AMRAP WB @14/10

Bonus:
Pre WOD: EMOM x 10 odd: 3 Squat Snatches even: 3-6 Ring Muscle Ups

Posted on February 10, 2019 in Daily Workout, Fitness

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