Monday August 6, 2018

“A lifter must raise his mental and emotional limits, or he won’t raise his weights” – Louie

A. Back Squat
6@70%
6@80%
3@90%
2@95%

B. AMRAP 7
50 Double Unders
10 DB Clean and Jerk @ 70/50

Performance @ 50/35 | 50 Du’s
Fitness @ 35/20 | 50 Single Unders
Fitness Light @ 20/10 | 50 Single Unders

Bonus:
A. Front Squats 5@65%, 4@75, 4@80%, 4@80%
B. Bench Press 5×12 @60%
C. 10×1 Ring Muscle Up

Posted on August 5, 2018 in Daily Workout

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