Monday April 9, 2018

“Train appropriately, recover efficiently, perform optimally.”

A. Back Squat – 10@ 60%, 8@65%, 6@70%, 4@75%, 10@65%

B. AMRAP 10
7 Hang Power Cleans @ 165/115
10 Burpees over Bar

Performance @ 135/95
Fitness @ 95/65
Fitness Light @ 75/55

Bonus
1.Push Press – 3×5@70%
2.L Sit- Accumulate 3 Minutes

Warlock Weightlifting:
Back Squat – 3×10@73% (up weight on last set if you can – no failed reps)
hang snatch – 5×3@70% (up weight on last 2 sets if you feel good)
Halting Snatch Deadlift (hip) – 85% x 3 x 3
Overhead Squat – 5×3@70% (up weight on last 2 sets if you feel good)

Posted on April 8, 2018 in Daily Workout

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