Monday April 16, 2018

“Goals are like destinations, without one you can drive around a whole bunch, but you never quite arrive.”

A. Hang Snatch – 2×3@70%, 3×3@75%

B. AMRAP 20
4 Squat Snatches @ 165/115
12 T2B
200M Run

Bonus:
1. Snatch DL on plates – 5 @ 80,85 & 90%
2. Push Press 5@70%, 2×5@75%
3. 3 Rounds – 25 Weighted Back Ext / 25 Second L Sit

Warlock Weightlifting: This will be a very light and easy week in preparation for max back squat testing on Saturday.

A. Snatch – 5×2@ 60-65%
B. Clean & Jerk – 5×1 @60-65%
C. Back squat – 3×2@ 50% (focus on acceleration up)

Posted on April 15, 2018 in Daily Workout

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