Memorial Day | Monday May 27, 2019

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Performance: RX

Fitness: 1 Mile Run | 100 Jumping Pull Ups | 200 Knee Push Ups | 300 Air Squats | 1 Mile Run

Fitness Light: Half Murph 800M Run | 10 Rounds of 5 Ring Rows, 10 Push Ups, 15 Air Squats | 800M Run


Posted on May 26, 2019 in Daily Workout, Fitness

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