Hero Weekend | Saturday May 25, 2019

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Holleyman – 30 Rounds For Time:
5 Wallball @ 20/14
3 HSPU
1 Power Clean @ 225/155

Performance: Power Clean @ 185/125
Fitness: WB @ 14/10 | DB Push Press @ 50/35 | Power Clean @ 135/95
Fitness Light: WB @ 14/10 | DB Push Press @ 35/20 | Power Clean @ 95/65

Bonus:
Front Squat – HS, 3×5, 65%x8x2
Segment Snatch (knee) + Overhead Squat – RM
Segment Clean (knee) + Power Jerk + Jerk – RM
1-Legged/1-Arm Contralateral DB RDL (reps/leg) – 3×8
Abs of Choice

Posted on May 24, 2019 in Daily Workout, Fitness, Mindset

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