Hero Weekend | Friday May 24, 2019

For the next 4 Days we will be honoring American Hero’s by completing their WODs. Come in, wear red, white and blue, support, cheer and give your everything to these workouts.

“Don’t let your mind control you. Control your mind.” ― Jocko Willink

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Riley
1.5 Mile Run
150 Burpees
1.5 Mile Run

If you have a weight vest or body armor, wear it.

Performance: RX
Fitness: no weight vest
Fitness Light: No weight vest.

Bonus: 1 Back Squat @ 70%

Posted on May 23, 2019 in Daily Workout, Fitness, Mindset

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