Getting Started

Our program efficiently combines the most effective training methods of weightlifting, gymnastics and high intensity cardio. Our coaches are knowledgeable and passionate. Led by Erik Zeyher (the only Level 3 Certified CrossFit Trainer in the area), our staff will help you reach your goals and have a ton of fun along the way. We have up to 10 classes a day and all are open to new members. Be prepared for members to know your name, become your friend, care when you miss classes, and cheer for you at the end of a workout.

As a first time member you get to take our “On Ramp” classes. There are Three – One-on-One On-Ramp Classes with our certified trainers. During classes you will learn the basics of weightlifting, bodyweight movements, exercising safely, nutrition and mindset. Each session will include a warm up, skills of the day, practice of those skills, a chalk talk, and a Workout of the Day (WOD). ¬†On Ramp is scheduled on a One-on-One basis to accommodate your schedule and give you the best possible learning experience in order to reach your goals as quickly as possible.

CrossFit is universally scalable, making it the perfect for any individual – regardless of age or ability. Based on your ability, our trainers will help you to scale load(s), movement(s) and intensity, without changing the programing.

Warlock CrossFit will help you obtain measurable, meaningful results that make a difference in your daily life. We want to work with you to set fitness goals and help make them a reality. To get started, send a note to E@WarlockAthletics.com or click the button below to get signed up. Looking forward to having you at Warlock CrossFit

 

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