Friday November 2, 2018

“Strength does not come from winning. Your struggles develop your strengths.” – Arnold

*Our 6 Week Challenge kicks off Monday November 5. Class is from 7-8. For more information click on the 6 week tab or email E@WarlockAthletics.com

A. Teams of 3 – 3 Rounds

4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Lateral Burpees Over Erg

Individual Version
3 Rounds:
3 Minute Row For Calories
2 Minute Bike for Calories
1 Minute Lateral burpees over Erg
1 Minute rest between rounds.

Posted on November 1, 2018 in Daily Workout, Fitness

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