Friday May 18, 2018

“Overcoming tough situations builds confidence in the ability to handle similar situations.”

A. Clean + Hang Clean x 7

B. 5 Rounds
Min 1: Thrusters @ 95/65
Min 2: Cal Row
Min 3: Burpees Over Bar
Min 4: Rest

Score is total Reps

Bonus
A. Bench Press 7×2
B. 3 Rounds – 12 DB High Pulls / 12 Bicep Curls / 12 Waiter Squats / 12 Barbell Roll Outs

Warlock Weightlifting: Rest Day

Posted on May 17, 2018 in Daily Workout

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