Friday May 11, 2018

Saturday May 26 – Warlock at Viking Obstacle Course 1 pm – 5 pm (details to follow)
Monday May 28 – Murph at Warlock. Heats at 8 and 9 am. Beers to follow 🙂

“Don’t eat anything your great-grandmother wouldn’t recognize as food.”

A. 7 x Clean and Jerk

B. EMOM x 20
Odd: 20/16 Cal Row
Even: 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats

*If you have a vest wear it.

Performance – 18/15 Cal Row
Fitness – 15/12 Cal Row
Fitness Light – 12/10

*Bonus –
A. Front Squat – 70%x3, 75%x2, 80%x1, 85%x1, HS
B. AMRAP 10 – 50′ OH Carry with KB, 5 KB thrusters, 5 Russian KBS (switch arms after each round)

Warlock Weightlifting: Rest Day

Check out the book, “Food Rules” by Michael Pollan. Click Here to purchase off of amazon

Posted on May 10, 2018 in Daily Workout

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