Friday June 8, 2018

“Your goals don’t care about your problems.”

A. 10 Minutes to Find a Heavy Thruster

B. For Time:
10 Thrusters 185/125 | 165/115 | 155/105 | 135/95 | 115/75 | 95/65 | 75/55
10 Burpee Box Jump Overs @ 24/20
60 Seconds rest after each round

Performance 155/105 | 135/95 | 115/75 | 95/65 | 75/55 | 45/35
Fitness: 115/75 | 95/65 | 75/55 | 65/45 | 45/35
Fitness Light: 95/65 | 75/55 | 65/45 | 45/35

Bonus:
A. 6×3 Pause OHS from Rack
B. 3 Sets: 10 Barbell Roll Out | 5 Waiter Squats Per side | 12 Strict C2B

Posted on June 7, 2018 in Daily Workout

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