Friday June 7, 2019

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” Winston Churchill

Primer: 90s Row | 30s DU’s + 15 WB + 5 Strict PU | 20 Sits Ups + 20 Good Mornings

Strength: 2 Power Cleans + 2 Front Squats + 2 Push Jerks x 5

Technique: 5 Minutes; HSPU / Ring Muscle Up Practice

1 Round: 2 sets of HSPU | 2 Sets of Ring Muscle Ups | 2-2-2 of PC / FS / PJ

Rest 4 Minutes

“Bane”
40 HSPU
20 Ring Muscle Ups
10 Rounds of Macho Man

1 Round of Macho man is 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead. 20 Minute Time Cap

RX @185/135
Performance: Elevated Kipping HSPU | 20 Ring Muscle Up Transitions | @155/105
Fitness | 20 Burpee Jumping Pull Ups
Fitness Light @ 95/65 | 20 Burpees + 20 Ring Rows |

Bonus:
Back Squat (no belt) 1 @ 75%

Posted on June 6, 2019 in Daily Workout, Fitness

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