Friday June 29, 2018

Get comfortable being uncomfortable.

A. On the Every 4 Minutes x 4 Rounds
Round 1
25 HSPU
50 Double Unders
15 Power Cleans @ 135/95

Round 2
25 HSPU
50 Double Unders
13 Power Cleans @ 185/125

Round 3
25 HSPU
50 Double Unders
11 Power Cleans @ 225/155

Round 4
25 HSPU
50 Double Unders
9 Power Cleans @ 245/165

Performance @ 135/95 | 165/115 | 195/125 | 215/135
Fitness @ 95/65 | 135/95 | 165/115 | 185/125
Fitness Light @ 95/65 | 115/75 | 135/85 | 145/95

Bonus:
A. For Quality 10-1
Waiters Squats
Barbell Roll Outs
Glute Bridges (feet on bench)

Posted on June 28, 2018 in Daily Workout

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