Friday June 15, 2018

“What is defeat? Nothing but education; nothing but the first steps to something better.” – Wendell Phillips

A. 5×3 Strict Press

B. For Time:
20-18-16-14-12-10-8-6-4-2 – Wallball @ 20/14
10-9-8-7-6-5-4-3-2-1- T2B

12 Minute Time Cap

Performance = RX
Fitness: Wallball @ 20/14 | Knee’s to Elbows
Fitness Light: Wallball @ 14/10 | Knee’s to Chest

Bonus: AMRAP 8: 5 Single Arm Suit Case Deadlifts @ 105/65 | 50 ft Single Arm Carry

*Saturday June 23 Marshall will be heading back up to the Viking Obstacle course of anyone who is interested! The more the merrier. We had a great experience in May and excited for some of us to get back up there!

Posted on June 14, 2018 in Daily Workout

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