Friday, July 6, 2018

“Don’t worry about failures, worry about the chances you miss when you don’t try.” – Jack Canfield

A. Front Squat
5 @ 60%,
5 @ 70%
2×5@75%

B. AMRAP 12
3 Ring Muscle Ups
6 Thrusters @ 115/75
36 Double Unders

Performance: 6 C2B | 6 Ring Dips | 6 Thrusters @ 95/65 | 36 Double Unders
Fitness: 3 Pull Ups | 6 Thrusters @ 95/65 | 36 Single Unders
Fitness Light: 3 Jumping Pull ups | 6 Thrusters @ 75/55 | 36 Double Unders

Bonus
A. Back Squat
1×10 @ 60%
1×8 @ 65%
1×6 @ 70%
1×6 @ 75%
1×6 @ 80%

Posted on July 5, 2018 in Daily Workout

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