Friday January 4, 2019

“If you are willing to do the work, you can have anything”

A. Bee’s Knee’s – 5 Rounds –
1 Min Wallball @ 20/14
1 Min KB Swings @ 53/35
1 Min Assault Bike
1 Min Rest

Performance = RX
Fitness: @ 20/14 to 9 ft | 44/26
Fitness Light: 14/10 | 44/26

Bonus:

A. On The 2 Minutes x 6
25% Ring Muscle Ups
7-7-5-5-3-3 Front Squats from the floor

Performance: 25% of C2B Pull ups
Fitness: 25% of Pull Ups
Fitness Light: 8-10 Second Static Hold above the bar

Posted on January 3, 2019 in Daily Workout, Fitness

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