Friday January 11, 2019

“Success is just a process” – Wale

Primer: 3 Rounds For Quality 10 Push Ups | 15 Empty BB Thrusters | 20 – 10 M Shuttle Runs

A. Heavier Fight Gone Bad – 3 Rounds
Min 1: Wallball @ 20/14
Min 2: Sumo Deadlift High Pull @ 95/65
Min 3: Box Jumps @ 24/20
Min 4: Push Press @95/65
Min 5: Cal Row
Min 6: Rest

Performance: @75/55
Fitness @ 75/55
Fitness Light @ 65/45

Bonus:
A. 3 Rounds: 10 Waiters Squats | 10 Cal Bike | 50 Ft HS Walk
B. 20 min recovery bike – On The 5,10,15 and 20 – 15 Weighted Hip Ext and Max Effort L Sit

Posted on January 10, 2019 in Daily Workout, Fitness

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