Friday August 17, 2018

“You don’t become enormously successful without encountering and overcoming a number of extremely challenging problems.”

17.1 Masters Regional Online Qualifier

A. For Time:
100 DB Snatches @ 50/35
80 Cal Row
60 Bar Facing Burpees
40 Ring Muscle Ups

*20 Minute Time Cap

Performance= RX (BMU instead of rings)

Fitness: 100 DB Snatches @35/20 | 80/60 Cal Row | 60 Bar Facing Burpees | 40 Ring Muscle Up Transitions

Fit Light: 80 DB Snatches @ 35/20 | 60 Cal Row | 40 Bar Facing Burpees | 20 Ring Muscle Up Transitions

Bonus:
A.Power Snatch + Hang Power Snatch + Hang Squat Snatch x 6
B.3 Rds: 10 BB Roll Outs, 30 Second HS Hold, 10 Sumo Deadlifts, 50 ft Sand Bag Carry

Posted on August 16, 2018 in Daily Workout

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