Friday April 13, 2018

If you’re going to work harder, make sure you’re working smarter too.

A. 12 Minutes to Build to a heavy set of 5 DL

B. For Time:
50 Burpee Box Jump Overs @ 24/20
50 DL @ 80% of your heavy set of 5
50 Strict HSPU

Performance: 50 BBJO @ 24/20 | 50 DL @ 70% of your heavy 5 | 50 HSPU

Fitness & Fitness Light: 50 BBJO @ 20 | 50 DL @ 60% of your heavy 5 | 50 DB Push Press @ 35/20

Bonus –
1. 50 Strict C2B for Time. Every time you break 10 GHDSU
2. Accumulate 3 Minutes holding the 150/100lb sandbag.

Warlock Weightlifting: Rest Day

Posted on April 12, 2018 in Daily Workout

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