Friday 20.1 | Warlock CrossFit Open

Thank You to all of our Sponsors For the 2020 Warlock CrossFit Open!

 

Premier Sponsors

Ameriprise Financial
Baroni Recycling
DS Electric
Major Abstract Corp
Moriarty Physical Therapy
Orthopedic Associates of Dutchess County

Hospitality Sponsors:
SkyDive The Ranch
Cafe Deliicious
Jeanie Bean and Family Delicatessen
Move The Needle Nutrition
Safeguard
Schwartz and Patten DDS, PC
Unilock

Banner Sponsors:
Ascent
CMJ Tree Service
Emery & Webb Insurance
Kill Cliff
Lolita’s Pizza
Prime Lending

 

Friday Night Lights Kicks off at 5 pm with the First heat going at 5:30. Heats will be up around 1 pm. If for some reason you are not listed in a heat, it’s because no one loves you lol jk! Please email E@WarlockAthletics.com and we’ll make the correction. Special Accommodation emails were due by Thursday at 10 pm (last night). If you miss your heat we will do our best to accommodate and get you into another heat. All athletes are response for knowing their workouts, modifications, weights and movement standards according to CrossFit.com for that specific workout. If movement standards, weights etc are not met your score will be invalid and we will get to redo the workout to meet the appropriate standards. Any questions please ask Erik or Heather. If you are interested in upholding the standards of the Open and judging please email E@WarlockAthletics.com.

If you can’t make Friday Night Lights you will have the opportunity to do the Open workout during the following times:

Friday during classes (judge required)

Saturday – Regular Classes (no open for week 1)

Sunday during Open gym (judge and video recording required)

Monday during classes (judge required)

Monday classes will also have an alternative workout if you do not wish to redo an Open workout. Any questions feel free to ask! We’re excited about an awesome 2020 CrossFit Season! Community. Fun. Fitness!

Posted on October 9, 2019 in Daily Workout, Fitness

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