Results For Category: "Daily Workout"

“Adversity is the way to greatness.” Primer: 3 Rounds: 1 Minute Bike | 30 Sec Lunge | 30 Sec Developing World Squat | Technique: 3×2…

Congratulations to all of our athletes who competed yesterday all over! It’s a long list! Awesome to see you guys take your fitness and test…

Good luck to all of our athletes competing at Festivus tomorrow at Mid-Hudson CrossFit in Highland. If you’re around please go support our fellow athletes….

“Don’t wish it were easier, wish you were better.” – Jim Rohn Primer: 2 Rounds – 30 Seconds of Each Movement Samson Stretch | Overhead…

“Master the mundane. That’s the stuff that keeps people successful long term. It’s the mundane shit that no one wants to do that is the…

Hey Team! The parking lot is being paved tomorrow. Woooo! They ask that tomorrow no one park in our lot. You can park in the…

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius Primer: 2 Rounds:…

“The best things in life make you sweaty.” ~Edgar Allan Poe Primer: Barbell Warm Up | 200M Run | 10 Deadbugs Technique: On The Every…

“If you have a high level of resiliency, patience, dedication, humility and hungrer then you can start to follow “the process”. When character and the…

“Act bold. Big thoughts go nowhere without bold action.” Primer: Theraband Protocol Skill: Tabata Single Under Running Drill Strength: AMRAP 20 20 Push Ups Shoulder…