Results For Category: "Daily Workout"

“When we believe we have things figured out, have we truly seen it from all angels? It’s easy to become a “victim of the landscape”,…

“Wisdom isn’t by chance, it’s by choice.” Conditioning: EMOM x 20 Min 1: 45s Bike Min 2: 3 Power Snatches Min 3: 45s Row Min…

*Erik is hosting his Bar Muscle Up Seminar Thursday July 25. from 5-6pm. Sign up in Mindbody. Spots are limited. “Broken Road” – 5 Rounds:…

“Don’t just go through the motions, take action!” Strength: 6-9-12-9-6 Unbroken Deadlifts (60%) After each set 30% of Max Strict HSPU Trail Blazer – 4…

“Next time we receive feedback, let’s listen. If you’re formulating a response you’re not listening.” Primer: 4 Row or Bike + 20s Deadhang + 5-7…

“Goals don’t get us out of ben in the morning. Reasons do. What’s yours?” Primer: 3 Rounds: 90 Second Row | 90s Bike | 60s…

“A true king searchs for what he can give.” WOD: 3 Rounds For Time 1000M Row Plank for the same time as row Performance: RX…

“Put your thought power into the present – what is directly in front of you right now.” WOD: “Endzone” – For Time: 400M Run 30…

We will be having a good luck Party for CJ on Saturday from 10-11 am! We realize everyone can’t make it to Madison and we…

Be bold or don’t bother. Strength: EMOM x 10 odd: 5 Deadlifts (climbing) even: 20 Deficit Push Ups WOD: AMRAP 12 “Ruckus” 15 Deadlifts @…