Results For Category: "Daily Workout"
Monday September 23, 2019
September 22, 2019“The problem is 98% of people are sitting on 50/50 their whole fucking life, which means their 0/0” Primer: on the 90s x 5 Hang…
Sunday September 22, 2019
September 21, 2019“Action leads to opportunity” WOD: “Little Red Riding hood” 3 Rounds: 75 Double Unders 50 Overhead Lunges @ 45/25 25 Cal Row Performance: RX Fitness:…
Saturday September 21, 2019
September 20, 2019“Something we can all agree on – Anything in life worth achieving, is going to be very, very hard. There’s no two way’s about it.”…
Friday September 20, 2019
September 19, 2019“The only difference between feedback and criticism, is how you hear it.” – Tim Grover Primer: 15s Pass Throughs | 60s Sit Ups | 30s…
Thursday September 19, 2019
September 18, 2019“If you realized how powerful your thoughts are you would never think a negative thought.” Primer: 3 Rounds: 200M Run | 20s Hang | 10…
Wednesday September 18, 2019
September 17, 2019“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin Primer: 5…
Tuesday September 17, 2019
September 16, 2019I think it’s always important to recognize our members when they do something exceptional or are recognized outside of Warlock CrossFit. Congratulations to Marc Provost…
Monday September 16, 2019
September 15, 2019Congratulations to all the Warlock Athletes that competed this weekend from the Dutchess County Classic, to Festivius, to the Spartan Beast up in Vermont. When…
Sunday September 15, 2019
September 14, 2019“It’s a funny thing: when you start displaying courtesy, politeness and consideration, people start displaying them right back.” – John Wooden 6 Rounds, On the…
Saturday September 14, 2019
September 13, 2019“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover Power Snatch Technique Work 5x On…