Results For Category: "Daily Workout"

“The problem is 98% of people are sitting on 50/50 their whole fucking life, which means their 0/0” Primer: on the 90s x 5 Hang…

“Action leads to opportunity” WOD: “Little Red Riding hood” 3 Rounds: 75 Double Unders 50 Overhead Lunges @ 45/25 25 Cal Row Performance: RX Fitness:…

“Something we can all agree on – Anything in life worth achieving, is going to be very, very hard. There’s no two way’s about it.”…

“The only difference between feedback and criticism, is how you hear it.” – Tim Grover Primer: 15s Pass Throughs | 60s Sit Ups | 30s…

“If you realized how powerful your thoughts are you would never think a negative thought.” Primer: 3 Rounds: 200M Run | 20s Hang | 10…

“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin Primer: 5…

I think it’s always important to recognize our members when they do something exceptional or are recognized outside of Warlock CrossFit. Congratulations to Marc Provost…

Congratulations to all the Warlock Athletes that competed this weekend from the Dutchess County Classic, to Festivius, to the Spartan Beast up in Vermont. When…

“It’s a funny thing: when you start displaying courtesy, politeness and consideration, people start displaying them right back.” – John Wooden 6 Rounds, On the…

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover Power Snatch Technique Work 5x On…