Results For Category: "Daily Workout"

20.5 Heats

Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling 5:00 – Athlete Briefing Heat 1 – 5:30 Athlete / Judge CJ – Erik Jose…

20.5 Sponsored By Orthopedic Associates and Baroni Recycling

Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to…

Thursday November 7, 2019

Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling “Numbers don’t lie. Know when to push, and more importantly, when to throttle down.” –…

Wednesday November 6, 2019

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire WOD: “My Fitness Pal” 3 Rounds: 75…

Tuesday November 5, 2019

“Every day, we are either moving to, or away from our goals. There is no such thing as standing still.” Strength: EMOM x 10 Min…

Monday November 4, 2019

“Smile big and Laugh often.” Strength: Front Squats 2 x 3,2,1 (Climbing) WOD: “Open Concept” AMRAP 5 70/50 Cal Row Max Wallball @20/14 Rest 5…

Sunday November 3, 2019

9 am – Recovery Yoga 10 am – Noon – Open Gym You are welcome to do 20.4 or do the alternative WOD below: 3…

Barbells and Brunch – Sponsored by Moriarty Physical Therapy

20.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle  8:00 – Athlete Briefing…

Friday November 1, 2019

20.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle  “The moment is now….

Thursday October 31, 2019

20.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle  “The soul becomes dyed…