Results For Category: "Daily Workout"
20.5 Heats
November 8, 2019Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling 5:00 – Athlete Briefing Heat 1 – 5:30 Athlete / Judge CJ – Erik Jose…
20.5 Sponsored By Orthopedic Associates and Baroni Recycling
November 8, 2019Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to…
Thursday November 7, 2019
November 6, 2019Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling “Numbers don’t lie. Know when to push, and more importantly, when to throttle down.” –…
Wednesday November 6, 2019
November 5, 2019“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire WOD: “My Fitness Pal” 3 Rounds: 75…
Tuesday November 5, 2019
November 4, 2019“Every day, we are either moving to, or away from our goals. There is no such thing as standing still.” Strength: EMOM x 10 Min…
Monday November 4, 2019
November 3, 2019“Smile big and Laugh often.” Strength: Front Squats 2 x 3,2,1 (Climbing) WOD: “Open Concept” AMRAP 5 70/50 Cal Row Max Wallball @20/14 Rest 5…
Sunday November 3, 2019
November 2, 20199 am – Recovery Yoga 10 am – Noon – Open Gym You are welcome to do 20.4 or do the alternative WOD below: 3…
Barbells and Brunch – Sponsored by Moriarty Physical Therapy
November 1, 201920.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle 8:00 – Athlete Briefing…
Friday November 1, 2019
October 31, 201920.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle “The moment is now….
Thursday October 31, 2019
October 30, 201920.4 – Barbells and Brunch Saturday November 2 @ 8 am Premier Sponsor: Moriarty Physical Therapy Hospitality Sponsor: Move The Needle “The soul becomes dyed…