Category Archive for: Daily Workout

Sunday July 15, 2018

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, it’s been a huge success story because they all got out alive. Sadly, one man, a Thai navy Seal – Saman Kunan died during this mission to rescue the boys. On Friday, July 6, 2018,…

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Saturday July 14, 2018

“If I made top ten lifting in all categories, then almost anybody can, except for you lazy bastards who have some excuse why you can’t!” – Louie Simmons A. Night Rider – Teams of 3 3 Rounds: 30 C2B 30 Bar Facing Burpees 30 Thrusters @ 75/55 150/100 Cal Bike 2 Rounds 30 C2B 30…

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Friday July 12, 2018

“Greatness demands that we do things we’re not good at.” A. 7×2 Split Jerk B. For Time: 400M Run 40 T2B 400M Run 40 Clean and jerks @ 165/115 *Time Cap 13 Minutes Performance: C&J @ 135/95 | T2B Fitness: C&J @ 115/75 | Knee’s to Elbows Fitness Light: C&J @ 95/65 | Knee’s to…

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Thursday, July 12, 2018

If you are competing in the Warlock Summer Smash 2018 you have two days left to register! Click Here to register “If you chase two rabbits you will not catch either one.” – Russian Proverb Lift For Lyme 3 Rounds for Reps Min 1: Burpees Min 2: Power Cleans @ 75/65 Min 3: KB Swings…

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Wednesday July 11, 2018

Get the right things done. A. Front Squats 5 @ 60% 5 @ 70% 5 @ 75% 5 @ 80% B. AMRAP 15 15 Deadlifts @ 275/185 30 Wallball @ 20/14 90 Double Unders Performance: DL @ 225/155 | WB @ 20/14 | 90 Double Unders Fitness: DL @ 185/125 | WB @ 14/10 |…

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Tuesday July 10, 2018

Easier: Identify what needs to be done. Harder: Develop the character necessary to make it happen. A. Snatches 1 EMOM x 10 (aim for no misses until round 9 or 10) B. AMRAP 3 15 OHS @ 95/65 15 Box jump overs @ 24/20 AMRAP 3 10 OHS @ 115/75 10 Box jump overs @24/20…

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MONDAY, JULY 9, 2018

“Consistent action creates consistent results” – C. Kane A. Back Squats 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80% B. “Rush Hour” – For Time 20-15-10 Power Cleans @ 165/115 | 185/125 | 205/135 400M Run after each round *14 Minute Cap Performance @ 135/95 | 155/105 | 175/115 Fitness @…

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Sunday, July 8, 2018

Avoid foods that have some form of sugar (or sweetener) listed among the top 3 ingredients. A. Teams of 2 AMRAP 20 50/35 Cal Bike 50 KB Swings @ 70/44 50/35 Cal Bike 200M Farmers Carry @ 70/44

Saturday, July 7, 2018

Dream big. A. AMRAP 3 24 Deadlifts @ 115/75 21 Hang Power Cleans @ 115/75 18 Shoulder to Overhead @ 115/75 AMRAP 10M Shuttle Runs Rest 3 Minutes AMRAP 3 21 Deadlifts @ 135/95 18 Hang Power Cleans @ 135/95 15 Shoulder to Overhead @ 135/95 AMRAP 10M Shuttle Runs Rest 3 Minutes 18 Deadlifts…

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Friday, July 6, 2018

“Don’t worry about failures, worry about the chances you miss when you don’t try.” – Jack Canfield A. Front Squat 5 @ 60%, 5 @ 70% 2×5@75% B. AMRAP 12 3 Ring Muscle Ups 6 Thrusters @ 115/75 36 Double Unders Performance: 6 C2B | 6 Ring Dips | 6 Thrusters @ 95/65 | 36…

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