Category Archive for: Daily Workout

Monday January 22, 2019

“Winning takes talent. To repeat it takes character.” – John Wooden A. Clean and Jerk – Heavy Single B. AMRAP 10 30 Double Unders 15 Power Snatches @75/55 Performance = RX Fitness: 60 Single Unders | 15 Power Snatches @ 65/45 Fitness Light: 60 Single Unders | 15 Power Snatches @ 45/35 Bonus: A. Heavy…

Read More →

Saturday January 20, 2019

“Only those who have the patience to do things perfectly will acquire the skills to do difficult things easily” – Freidrich Schiller To watch Cristy or Erik compete at Wodapalooza this weekend check out @WarlockAthletics IG Page. We’ll be posting updates and live streaming the events throughout the weekend. A. On The 5 Minutes x…

Read More →

Sunday January 21, 2019

“You will become clever through your mistakes” – German Proverb To watch Cristy or Erik compete at Wodapalooza this weekend check out @WarlockAthletics IG Page. We’ll be posting updates and live streaming the events throughout the weekend. A. AMRAP 12 For Quality: No Score 90 ft 1 Arm Overhead Carry (do both arms) 20 Alternating…

Read More →

Friday January 18, 2019

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” Joe Namath Good luck to Cristy and Erik as they take on Wodapalooza down in Miami over the next 3 days. We’ll keep you guys posted on IG @WarlockAthletics and @ErikZeyher. For a full…

Read More →

Thursday January 17, 2019

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau *Good luck to Sam today as she competes in the weightlifting portion of Wodapalooza down in Miami! We’ll end up streaming as much as we can this weekend on the Warlock page and keep you guys updated on our…

Read More →

Wednesday January 16, 2019

Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end. A. Pause Front Squat + Front Squat x 5 B. “Frank The…

Read More →

Tuesday January 15, 2019

“We want virtuosity” A. Split Jerk 5×3 B. For Reps: 90 Second: Cal Bike 90 Second: T2B 90 Second: Cal Bike 90 Second: C2B 90 Second: Cal Bike 90 Second: Bar Muscle Ups x3 60 Second: Power Clean @ 70% of Split Jerk weight from part A 60 Second: Push Jerk @ 70% of Split…

Read More →

Monday January 14, 2019

  “If you want to run with the bulls you can’t be riding fucking ponies” – Conor Nugent *Congratulations to Kelly for representing Warlock and taking second at her Power Lifting meeting down at CrossFit Klew in NJ! She weighed in at 119.7 lbs crushing the following lifts: Bench 132.2 (PR) | Squat 214.9 |Deadlift…

Read More →

Sunday January 13, 2019

“Challenges keep you engaged” – James Clear Congrats to Sue and Allison for winning their Masters Division at the Railroad CrossFit Winter Classic yesterday! Awesome day of competition from Heather and LewAnn in a very competitive Womens RX division! Good Luck to Kelly as she competes today in her powerlifting meet at CrossFit Klew in…

Read More →

Saturday January 12, 2019

“When it comes to luck, you make your own” *Sue, Lew, Heather and Allison will be up at Railroad CrossFit in Hudson, NY competing in their Winter Class! Feel free to make the journey up to support and cheer them on! Good luck ladies! A. Speed Bump: Teams of 3 2 Rounds of: 30 Bar…

Read More →

Back to Top