Category Archive for: Daily Workout

Thursday March 21, 2019

Premier Sponsor – Orthopedic Associates of Dutchess County Hospitality Sponsor – Jeanie Bean Deli Click Here to view all the details on 19.5 after it’s announced at 8 pm Thursday March 21, 2019 Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Bring your friends,…

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Wednesday March 20, 2019

If you can’t make it to Friday Night Lights or need special accommodations please email E@WarlockAthletics.com by 9 pm on Wednesday March 13, 2019. Thank you for taking the time to do this. It helps us keep Friday Night Lights running smoothly and on time for everyone participating! “If you have a compliment for someone…

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Tuesday March 19, 2019

“The best defense is a good offense.” – Dan Gable A. Back Squats – 3 EMOM x 10 B. “The Queen” 70/50 Cal Row 50 Thrusters @ 95/65 30 Cleans @ 165/115 Performance: Thrusters @ 95/65 | Cleans @ 135/95 Fitness: Thrusters @ 75/55 | Cleans @ 115/75 Fitness Light: 50/35 Cal Row | Thrusters…

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Monday March 18, 2019

“Success is never owned, it’s rented and the rent is due every day.” Primer: 4 Rounds – Alternating Efforts for Quality 3 Muscle Snatches + 3 Snatch Grip Push Presses + 3 Overhead Squats + 3 Snatch Balances + 3 Sots Press + 3 Hang Squat Snatch 5 Strict Pull Ups + 10 Push Ups…

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Sunday March 17, 2019

Heats for redoing 19.4 will be going at 11:20 and 11:40 during open Gym. “I find the harder I work, the luckier I get.” A. Quarterback – EMOM x 25 Min 1: 15/12 Cal Bike Min 2: 15 KB Swings @53/35 Min 3: 15/12 Cal Row Min 4: 30 Reverse Lunges Min 5: Rest *Score…

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Saturday March 16, 2019

*Saturday Recovery Yoga is with Melissa at 10 am on the turf. Mobility and range of motion work will be targeted based off of 19.4 There will be no Open workouts or redos on Saturdays. Redos will be Sunday between 11-12 and Mondays during classes. “There’s only one constant: Things are always changing.” A. EMOM…

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19.4 Presented by Kingsview Asset Management

Premier Sponsor – Kingsview Asset Management (Maximus) Hospitality Sponsor – Safeguard Click Here to view all the details on 19.4 Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Please arrive 45-60 Minutes early to give yourself plenty of time to get warmed up. If…

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Thursday March 14, 2019

Premier Sponsor – Kingsview Asset Management (Maximus) Hospitality Sponsor – Safeguard Click Here to view all the details on 19.4 after it’s announced at 8 pm tonight Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Bring your friends, family and be ready to workout,…

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19.3 Intramural Team Update

Wednesday March 13, 2019

If you can’t make it to Friday Night Lights or need special accommodations please email E@WarlockAthletics.com by 9 pm on Wednesday March 13, 2019. Thank you for taking the time to do this. It helps us keep Friday Night Lights running smoothly and on time for everyone participating! “When you lose your excuses you’ll find…

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