Category Archive for: Mindset

Tuesday April 16, 2019

“As much as talent counts, effort counts twice.” Primer: 3 Rounds 200M Run | 5 Strict Pull Ups, 10 Push Ups, 15 Sit Ups | 5 DL + 5 Muscle Clean + 5 Strict Press | Skill + Strength: EMOM x 10 Odd: 2 Power Cleans + 1 Jerk (Climbing) Even: Gymnastics Practice WOD: “Tres…

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Thursday April 4, 2019

“You have to lift off the back foot while taking a step forward, or you will not be able to move ahead” – Richa Chadha Primer: 3 Rounds: 10 Single Leg Step ups (control the eccentric) | 10 Bottom up Burpees | 10 Cal Bike Skill: Dumbbell Box Step Over Practice WOD: AMRAP 4 x…

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5 Ways to Think like a Champion

5 WAYS TO THINK LIKE A CHAMPION If you don’t think you have what it takes to be a champion, think again. Champions aren’t born. They’re shaped, molded and developed. You can develop your mindset and the mindset of your team with the right thinking, beliefs and expectations that lead to powerful actions and better…

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