Results For Category: "Mindset"

10 Lessons I’ve Learned From Warlock CrossFit

Life is a rollercoaster of highs and lows. Amidst this ever-turning cycle, I found a haven in Warlock CrossFit, which became a pivotal element in navigating through life’s turbulent times.

Every Workout Counts at Warlock CrossFit

Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!

Why Lionel Messi Is the Greatest Soccer Player and What We Can Learn from Him

This past weekend, I had the incredible opportunity to watch Lionel Messi play against the New York Red Bulls. Even at the age of 36,…

The Ultimate 11 How To Get Shredded Tips For Summer

As the summer season approaches, many individuals strive to achieve their dream beach bodies. To help you get shredded and feel confident this summer, I’ve…

Unlocking Success: Embracing the 3 C’s as a Client

Reaching our goals requires more than mere desire and effort. It demands a proactive approach and a willingness to embrace specific qualities and behaviors. By…

Wednesday August 7, 2019

Thank you to everyone that helped CJ during the 2019 CrossFit season. The 2019 season started with the Open, moved into the Online Qualifier, and…

Friday June 14, 2019

“It’s dangerous to assume that health and hearth will be just waiting for you to come back and enjoy anytime in the future.” EMOM x…

Hero Weekend | Saturday May 25, 2019

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky,…

Hero Weekend | Friday May 24, 2019

For the next 4 Days we will be honoring American Hero’s by completing their WODs. Come in, wear red, white and blue, support, cheer and…