Category Archive for: Fitness

Thursday October 17, 2019

Premier Sponsor: Major Abstract Corp (Eric Gillman) Hospitality Sponsor: Skydive the Ranch (Brenn Richards) Barbells and Brunch kicks off this Saturday morning at 8 am and the first heat goes at 8:30 am. Here’s how the programming and fitness will go this weekend: Friday – 20.2 Open workout in class or Open Prep Workout (normal…

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Tuesday October 15, 2019

“Discomfort isn’t an indication that the position is incorrect – it’s an indication that you aren’t any good at it yet and you need time, practice and very likely some mobility improvements” – Greg Everett Primer: 30s Walk Out | 30s Sit Ups | 30s Table Top (wrist focused) x 2 30s Pause Front Squat…

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Monday October 14, 2019

“You must expect great things of yourself before you can do them.” – Michael Jordan * Columbus Day classes are at 5:30, 6:45, 7:45 am only. You have a choice between two workouts. A. 20.1 – 10 Rounds For Time: 8 Ground To Overhead @ 95/65 10 Bar Facing Burpees *15 Minute Time Cap or…

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Sunday October 13, 2019

Today we have Open gym from 10 am to 12 noon. If you want to redo 20.1 you are welcome to with a judge. There is also a workout below. You will have the opportunity to redo 20.1 during classes on Monday if you want or do the alternative workout. Please make sure you submit…

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Friday 20.1 | Warlock CrossFit Open

Thank You to all of our Sponsors For the 2020 Warlock CrossFit Open!   Premier Sponsors Ameriprise Financial Baroni Recycling DS Electric Major Abstract Corp Moriarty Physical Therapy Orthopedic Associates of Dutchess County Hospitality Sponsors: SkyDive The Ranch Cafe Deliicious Jeanie Bean and Family Delicatessen Move The Needle Nutrition Safeguard Schwartz and Patten DDS, PC…

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Sunday October 6, 2019

The CrossFit Open starts on October 11 with Friday Night Lights kicking off at 5 pm. Click Here to Register. Hope you’re ready for some fun, food, fitness, sponsors and prizes! “If you’re not going for the win, you’re aiming to lose.” Teams of 2: “Lifeboat” 2000M Row (Partner Holds a Plank) 100M Farmers Carry…

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Saturday October 5, 2019

Click Here to Register for the CrossFit Open! We kick off Friday Night Lights on October 11th at 5 pm! Hope you can make it! “Belief knows nothing but to try once more.” Strength: 1 Split Jerk EMOM x 10 Min 1-3 -70-77% Min 4-10 – Build to a heavy single Adderall AMRAP 10: 1…

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Friday October 4, 2019

Click Here to Register for the 2020 CrossFit Open 20.1 Kicks off Friday October 11, 2019 at 5 pm! Hope you’re ready for an awesome Friday Night! “Work ethic matters.” 15s single under | 15s air squats | 30s row | 30s DB High pull (15 per side) | 15s sit ups | 15s dead…

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Wednesday October 2, 2019

“When you complain, nobody wants to help you.” – Steven Hawking Primer: 8 Minutes for Quality 3 Strict Pull Ups 6 KB Goblet Squats 9 KB Swings 6 Cal Bike WOD Prep: 100M Run | 5 Cal Bike | 3 Strict HSPU WOD: “Miracle-Gro” 5 Rounds: 200M Run 15/12 Cal Bike 15 Strict HSPU *…

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Tuesday October 1, 2019

Knowing is not half the battle. It’s not even a quarter. Ot’s the first 10%,if that. Action is 90%. Primer: 2 Rounds: 60s Row | 60s Box Step Ups | 60s Inchworms Barbell Warm Up: 5 GM | 5 BS | 5 Elbow Rotations | 5 Strict Press and Reach | 5 Deadlifts | 5…

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