Category Archive for: Blog

Sunday November 11, 2018

“Consistent, imperfect action will carry you further than brief moments of perfection.” – Chris Cooper A. “Rowing Rage” – 5 Rounds Min 1: Cal Row Min 2: Sit Ups Min 3: KB Swings @ 53/35 Min 4: Rest * Score is total reps

Member Spotlight – Alessandro

“Our newest athlete to our Warlock Athletic Academy Middle School program is Alessandro (also known as big AL). Al is always super excited to come to class! He loves learning new movements and is extremely coachable! He takes my feedback and makes adjustments and implements them immediately. He always has a smile on his face…

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My Why Wednesday

Nicole has been a member with Warlock since December of 2016. When we asked her “Hey Nicole why do you CrossFit?” She had this to share with us… “When I first started CrossFit it was just a way for me to get in shape before soccer season. Now, CrossFit has became a life style change.…

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5 Ways to Think like a Champion

5 WAYS TO THINK LIKE A CHAMPION If you don’t think you have what it takes to be a champion, think again. Champions aren’t born. They’re shaped, molded and developed. You can develop your mindset and the mindset of your team with the right thinking, beliefs and expectations that lead to powerful actions and better…

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