Archive for: August, 2018

Sunday August 5, 2018

“Now is everything you have to work with. When you live it fully, it is more than enough – Ralph Marston A. Partner Glenn – Teams of 2 60 Clean and Jerks @ 135/95 2 Mile Run (Switch Every 400m) 10 Rope Climbs 2 Mile Run (Switch Every 400m) 100 Burpees

Saturday August 4, 2018

“When you have confidence, you can have a lot of fun. And when you have fu, you can do amazing things.” – Joe Namath A. EMOM x 30 Min 1: 18/14 Cal Row Min 2: 15 Burpees Min 3: 15 KB Swings @ 53/35

Friday August 3, 2018

“At some point when you want to get better you have to focus on your ability to cycle the barbell” A. 6×3 OHS B. For Time: 15-12-9-6-3 Unbroken Clean and Jerks @ 135/95 T2B Performance @ 115/75 | T2B Fitness @ 95/65 | Knee’s To Elbows Fitness Light @ 75/55 | Knee’s To Check *If…

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Thursday August 2, 2018

“Great questions are the path to great answers.” A. “Jolly Green Giant” 5 Rounds: 50 Ft Heavy Sled Push (AHAP) 300M Row 30 Push Ups

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