Archive for: July, 2018

Wednesday August 1, 2018

“Always remember to choose the positive road” – Jon Gordon A. Front Squats 5 @ 60, 65, 70, 70% (Focus on positioning) B. For Time: 27 Unbroken Thrusters, 1 minute rest 27 Burpee Boxjump overs, 2 Minutes rest 21 Unbroken Thrusters, 1 Minute rest 21 Burpee box jumps overs, 2 Minutes rest 15 Unbroken Thrusters,…

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Tuesday July 31, 2018

“Achieving your athletic potential requires scrutiny of exactly how you are feeding your body.” – TJ Murphy and Brian Mackenzie A. Deadlift 5×5 B. “Legend” AMRAP 20 400M Run 5 Power Cleans @ 225/155 12 C2BPU Performance: @ 205/135 | C2B Fitness: @ 165/115 | Pull Ups Fitness Light 135/95 | Banded Pull Ups Bonus:…

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Monday July 30, 2018

“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” A. Back Squats 8 @ 65% 6 @ 75% 4 @ 85% 4 @ 90% B. AMRAP 7 50 Double Unders 10 Cal Row Fitness / Fitness Light 100 Single Unders 10 Cal Bike *No Single Unders? 10…

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Sunday July 29, 2018

“Through our toughest moments and deepest pain come our greatest power” A. Holbrook – 10 Rounds (each for time) 5 Thrusters @115/80 10 Pull Ups 100M Sprint Rest 1 minute US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was…

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Saturday July 28, 2018

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau A. For Time: Teams of 3 150-100-50 Cal Bike Deadlift @ 225/155 | 275/185 | 315/225 Bar Facing Burpees *Time Cap 30 Minutes Performance: 185/125 | 225/155 | 275/185 Fitness: 135/95 | 185/125 | 225/155 Fitness Light: 95/65 |…

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Friday July 27, 2018

“It’s about committing to the grind everyday.” A. Clean and Jerk (Build to a heavy single) B. For Time: 100 Ft HS Walk 21 Hang Power Cleans @ 185/125 75 Ft HS Walk 15 Hang Power Cleans @ 185/125 50 Ft HS Walk 9 Hang Power Cleans @ 185/125 25 Ft HS Walk Performance: HS…

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Thursday July 26, 2018

“Wake up every morning with one goal in mind – becoming better” A. 3 Rounds: 10 Deadlifts, 50 Ft Heavy Sled Push, B. 4 Rounds For Time 25 Sit Ups 20 KB Swings @ 70/53 15 Cal Bike 10 Burpees Performance @ 53/35 Fitness @ 44/26 Fitness Light @ 35/18

Wednesday July 25, 2018

“There’s a question you should continually ask yourself: Am I committing everything I have to make myself the tiniest percentage better than i am right now, no matter how hard i have to work, no matter what I have to give up, no matter how long it takes?” A. Front Squats 5 @ 60, 65,…

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Tuesday July 24, 2018

“No, it doesn’t ever get any easier. You wouldn’t want it to either.” A. Push Press – 12 Minutes to Find a Heavy Single B. “Scorpion Code” – AMRAP 3 – 3,6,9,12 etc Pull Ups Clean and Jerks @ 135/95 Rest 3 Minutes AMRAP 3 – 2,4,6,8,10 etc C2BPU Clean and Jerk @ 185/125 Rest…

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Monday July 23, 2018

Congrats to all of the Warlocks who competed at this weekends 2018 Summer Smash! Awesome work across the board with lots of PR Overhead Squats and on workouts. We had Mel take 3rd place in the Women’s RX Division, Billy took first in the Masters 45+ and Lewis take 2nd in the Men’s Scaled. Thank…

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