Archive for: June, 2018

Saturday June 30, 2018

“Nothing can stop the person with the right mental attitude from achieving their goal; nothing on earth can help the man with the wrong mental attitude” *Summer Solstice Yoga @ Longview Park is at 10 am tomorrow down by the Marist water front. A. Every 90 Seconds Until Failure 5 Burpee Box Jumps @ 30/24…

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Friday June 29, 2018

Get comfortable being uncomfortable. A. On the Every 4 Minutes x 4 Rounds Round 1 25 HSPU 50 Double Unders 15 Power Cleans @ 135/95 Round 2 25 HSPU 50 Double Unders 13 Power Cleans @ 185/125 Round 3 25 HSPU 50 Double Unders 11 Power Cleans @ 225/155 Round 4 25 HSPU 50 Double…

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Thursday, June 28, 2018

“Weakness of attitude becomes weakness of character.” – Albert Einstein *Thursday June 28th – We’ll be having Warlock CrossFit @ the Four Brothers Drive In in Amenia. I’m sure the weather forecast will change 10 times between now and then, as of now we’re still going. The movies are: 8:50 – Incredibles 2 10:50 –…

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Wednesday June 27, 2018

“In any game played with the body, it’s the head that counts” – James Kerr A. Back Squats 1×10 @ 60% 1×8 @ 65% 1×8 @ 70% 1×8 @ 75% B. Jackie 1000M Row 50 Thrusters @ 45/35 30 Pull Ups Performance = RX Fitness: 30 Jumping Pull Ups Fitness Light: 30 Ring Rows Bonus:…

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Tuesday, June 26, 2018

“If you only do it once in a while, don’t get mad when you only get results once in a while…” A. AMRAP 5 9 Cal Bike 15 Burpees Box Jump Overs @24/20 21 Deadlifts @ 225/155 5 Minute rest AMRAP 5 15 Cal Bike 15 Burpees Box Jump Overs @ 24/20 15 Deadlifts @…

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Monday June 25, 2018

“I start early and I stay late, day after day, year after year. It took me 17 years and 114 days to become an overnight success” – Lionel Messi – 2009 FIFA World Player of the Year A. Back Squats 10 @60% 8 @70% 6 @75% 4 @80% B. For Time: 3 Rounds of: 12…

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Sunday June 24, 2018

“Just play. Have fun. Enjoy the game” – Michael Jordan HS Academy kicks off on Monday June 25 (Ages 13-17). Click Here to Sign Up Middle School Academy kicks off Monday July 2 (Ages 9-12) Click Here to Sign Up A. “Arnie” 21 Turkish Get ups (right arm) 50 KB Swings 21 Overhead squats (left…

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Saturday June 23, 2018

“The greatest adaptation to CrossFit takes place between the ears.” *Saturday’s Yoga will be at 10 am at Longview Park below Marist College. Feel free to bring some friends for this fun outdoor class on the water front. A. AMRAP 5 600M Run Buy In then 12 Hang Power Clean @ 135/95 12 Bar Facing…

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Friday June 22, 2018

“As the squat is to weightlifting the handstand has been the foundational block in the development of gymnastics, and going forward should be seen as a staple in the CrossFit community.” *Tuesday June 26, 2018 at 6 pm Erik will be hosting a seminar on Maximizing Individual Performance. You can sign up in Mindbody. Space…

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Thursday June 21, 2018

“Give me six hours to chop down a tree and I will spend the first four sharpening my axe.” A. EMOM x 40 Min 1: 15/12 Cal Bike Min 2: 15 Wallball @ 20/14 Min 3: 15/12 Cal Row Min 4: 3 Rope Climbs

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