Archive for: January, 2018

Thursday February 1, 2018

“Start with the difficult and when it gets easy, everything else is easier” – Frank Delaney Thursday at 7:30 pm we’ll be making our first Open announcement on how we’re making this year a lot more exciting with Captains, Teams, Awards and Prizes. We’ll be streaming it on Instagram Live @WarlockAthletics. Do yourself a favor…

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Wednesday January 31, 2018

“It’s not who you are that holds you back, it’s who you think you are not.” – Anonymous A. EMOM x 10 odd: 3 Front Squats @ 73% even: 6 Back Squats @ same as above B. Warlock RX AMRAP 2 – Wallball @20/14 directly into 30 Power Clean and Jerk @ 185/135 Warlock Performance…

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Tuesday January 30, 2018

“There is no substitute for hard work.” Click Here to Register for the Open – Affiliate “Warlock CrossFit”.  Our first announcement will be coming on Thursday February 1, 2018. A. 4 Rounds on the every 4 minutes 10 Deadlifts – Max Effort Set of T2B *Two Scores – A. Total Weight B. Total T2B B.…

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Monday January 29, 2018

“Share positive contagious energy” Click Here to register for the CrossFit Open. Affiliate “Warlock CrossFit”. More information will be coming this week! A. 3 Rounds Min 1: Squat Snatch + Hang Squat Snatch + OHS Min 2: Squat Snatch + Hang Squat Snatch + OHS Min 3: Squat Snatch + Hang Squat Snatch + OHS…

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Sunday January 28, 2018

“If you talk or complain about things that are outside of your control, things that could diminish performance, you will see and experience more of those things.” Click Here to Register for the CrossFit Open – Affiliate “Warlock CrossFit”. We’ll be announcing more details in the upcoming week. A. 5 Rounds For Time Warlock RX…

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Saturday January 27, 2018

“Failure is not the opposite of success, it is part of success” A. 10×1 Clean and Jerk B. AMRAP 10 30 Double Unders 15 Power Snatches @ 75/55 Bonus – Midline: 3 Rounds: 30 Second L Sit, 30 Shoot thru’s, 30 Sit Ups – 1-2 Minute Rest Warlock Weightlifting: A. BS 10 @ 60%, 8@65%, 8@70%,…

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Friday January 26, 2018

“Talent hits a target no one else can hit; genius hit a target no one else can see” CrossFit Open kicks off February 23 – Click Here to Register – Affiliate “Warlock CrossFit” A. 7×2 Back Squat B. Warlock RX – CrossFit Open Workout 16.4 – AMRAP 13 55 Deadlifts @ 225/155 55 Wallball @…

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Thursday January 25, 2018

Champions finish. A. Thrusters 10-8-6-4-2 (Ascending) B. Warlock RX – 21-15-9 Ring Dips Box jumps @24/20 Front Rack Lunges @ 115/75 Warlock Performance 21-15-9 Support Hold on rings (Accumulate 60,45 then 30 seconds) Box Jumps @ 24/20 Front Rack Lunges @ 95/65 Warlock Fitness 21-15-9 Toes on Ground Ring Dips Box jumps @ 20 Front…

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Wednesday January 24, 2018

“Reward the effort, not the result.” Announcements: Friday January 26 – Hunter Mountain Ski Trip Register for the Open – Click Here to register. Affiliate – Warlock CrossFit. A. Warlock RX – EMOM x 30 odd: 18/15 Cal Row even: 5 C2B + 10 Push Ups + 15 Air Squats Warlock Light – EMOM x30 odd:…

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Tuesday January 23, 2018

“A “just do more of it” attitude is a recipe for losing. You’re not a loser, master the basics.” A. EMOM x 12 odd: 3 Front Squats @ 70% or +5-10lbs from last week even: 6 Front Squats @ 70% of FS B. Warlock RX – 10 Rounds 7 Power Cleans @ 95/65 7 Thrusters…

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