Archive for: September, 2017

Saturday September 30, 2017

“When it gets hard, that’s when I dig in the hardest” A. 12 minutes to find a heavy snatch B. ANDY – Teams of 2. For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run (switch every 400m) 75 deadlifts, 115 lb. 50 box…

Read More →

Friday September 29, 2017

“When we start to consistently act in accordance to the story we want to tell about ourselves, there are few audacious goals we can’t achieve.” A. Power Clean 2×3@75%, 3×2@80% B. Clean Pull – 2×3@90%, 3×3@95% C. Teams of 2 0-3 Minutes – AMRAP Muscle Ups 3-5 Minutes – Rest 5-13 Minutes – 15 Cal…

Read More →

Thursday September 28, 2017

“I wish I knew how you could overstate the value of the deadlift” – Greg Glassman A. Pause OHS 6×3 B. 3 Rounds For Time 30 Cal Row 30 Wallball @ 20/20 30 Push Ups 90 Double Unders Warlock Weightlifting: A. Snatch from Power Position – 70%x1x5 B. Power Clean & Jerk – 70% x…

Read More →

Wednesday September 27, 2017

“Let go of what you can’t change. Make room for the things you can.” A. Clean + Jerk Dip – 2x (3+1) @ 75%, 3x(2+1) @80% B. Floating Halting Clean Deadlift: 3@100%, 2×3@105% C. AMRAP 4 600M Run 21 Deadlifts @ 185/125 9 Strict HSPU AMRAP 4 400M Run 15 Deadlifts @ 225/155 15 Deficit…

Read More →

Tuesday September 26, 2017

“Success is not about talent. Success is about commitment.” A. EMOM x 15 Min 1: 1 Pause Front Squat + 1 Front Squat @ 70% Min 2: 5 Muscle Ups Min 3: Recovery Bike / Row B. Rubik’s Cube 13 Minute AMRAP 5 Power Snatches @ 185/125 25 T2B 125 Double Unders Bonus: Push Press…

Read More →

Monday September 25, 2017

“Mechanics, consistency, then and only then, intensity.” A. Snatch – 2×3@75%, 3×2@80% B. Floating Halting Snatch Deadlift (mid-thigh) 3@100%, 2×3@105% C. “Rematch” – On The Every 2 Minutes x 8 Rounds 8 Burpees Over The Bar 8 Hang Power Snatches @ 95/65 8 Thrusters @ 95/65 Bonus – 1. Push Jerk 2×3@75%, 3×2@80% 2. 5…

Read More →

Sunday September 24, 2017

*Hey Guys! If you are volunteering for today’s Lift4Zane event Thank you and please show up at 11 am for the volunteer briefing. If you’re interested in working out you’re welcome to register at the Warlock front desk from 11:15-12. You can compete in the WOD, Bench Press, Deadlift or Clean and Jerk competition. The…

Read More →

Saturday September 23, 2017

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings…

Read More →

Friday September 22, 2017

“Segmenting training efforts delivers a segmented capacity” – Greg Glassman A. 20 minute Clock 2 Rounds For Time: 40 Cal Row 40 T2B 40 OHS @ 95/65 With remaining time if not completed at the 18:00 Find a 1RM Clean and Jerk WODAPALOOZA Intermediate Division: 2 Rounds for Time: 30 Cal Row 30 T2B 30…

Read More →

Thursday September 21, 2017

  “Have fun screwing up…it means you are removing your ego from the problem” – Greg Glassman *Hey Guys! We are still looking for volunteers for this Sunday Lift4Zane Event. If you’re interested in working out please click here to register.  If you’re interest in volunteering please shoot me a quick email so I can add…

Read More →

Back to Top