Archive for: June, 2017

Saturday July 1, 2017

Registration is still open for Warlock Summer Smash. Click Here to register. Registration is open until July 13, 2017. Any questions don’t hesitate to ask e@WarlockAthletics.com “In fitness work on your weaknesses. In life maximize your strengths.” A. Split Jerk 7×1 B. Teams of 3 100/75 Cal on Assault Bike or 120/90 Cal on Rower…

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Friday June 30, 2017

Today is the last day for regular registration for Warlock Summer Smash.Click Here to Register. After tonight we move into Late Registration which is open from July 1 – July 13. If you are interested in volunteering at the competition please email e@warlockathletics.com. “You have to make the decision that you’re going to thrive” On…

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Thursday June 29, 2017

“A person with a growth mindset sees effort as the path to mastery” On The Turf A. EMOM x 16 Min 1: 10 High Pull L Min 2: 10 High Pull R Min 3: 10 Press L Min 4: 10 Press R B. For Quality 100 Push Ups 3:00 Bottom of a Front Squat Double…

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Wednesday June 28, 2017

“Timing, perseverance, and many years of grinding will eventually make you look like an overnight success” A. 20 RM Deadlift B. On The Every 2 Minutes x 5 25 Cal on the Bike / Rower 9 S2OH @ 165/115 AMRAP Squat Cleans @ 165/115 1to1 Work to Rest *Bonus* 1. 5 Rounds – 50 Cal…

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Tuesday June 27, 2017

“It’s not about talent. Everyone at the highest level of any field is talented. It’s about commitment. Are you committing everything you have to making yourself the tiniest percentage better?” A. 7×1 Squat Snatch + 5 Sec Pause OHS B. AMRAP 10 5 Bar Muscle Ups 10 OHS @ 95/65 15 Burpee Over the Bar…

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Monday June 26, 2017

Warlock Summer Smash 2017! Regular Registration ends this week June 30. After that we move into late registration. Click Here to Register “Continuous effort – not strength or intelligence – is the key to unlocking our potential.” A. Front Rack Lunge Step Ups on a 24/20 Inch box 6×15 (3 Sets Per Side) B. AMRAP…

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Sunday June 25, 2017

Bulletproof Workshop Overview from The Active Life on Vimeo. We are hosting the Bulletproof Workshop from 10-3 tomorrow. If you still want to attend click here to register. There are 2-3 spots left available. Come Ready To Train. This is a hands-on workshop with lots of lifting, mobility and flexibility testing. You do not need…

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Saturday June 24, 2017

“Train optimally – More is not better – one must recover from workout to workout.” – Lou A. 5 Rounds Min 1 – Row / Bike Min 2 – Double Unders Min 3 – Cleans @ 135/95 Min 4 – Rest Score is total number of reps per round. Warlock Weightlifting: Crossover Activation Technique Primer…

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Friday June 23, 2017

“Insist your foundational pieces are rock-solid” A. 7×3 Position Snatch – High Hang, Hang, Ground B. AMRAP 4 – 400M Run 15 Burpees over Bar Max Snatches @ 95/65 AMRAP 4 400M Run 10 Burpees over bar Max Snatches @ 135/95 AMRAP 4 400M Run 5 Burpees over bar Max Snatches @ 155/105 *4 Minutes…

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Thursday June 22, 2017

“Kids are like a mirror, what they see and hear they do. Be a good reflection for them.” – K. Heath A. AMRAP 5 – Burpee Box Jumps, then rest 5 Min AMRAP 4 – 10 M Shuttle Run, then rest 4 Min AMRAP 3 – KB Snatches @ 53/35, then rest 3 Min AMRAP…

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