“Committing to “The Process” is hard, which is why it’s so important to work on the character traits of a champion (perseverance, hunger, patience), not just the physical capacities (strength, skills, conditioning). Better people make better players” A. Back Squat – 4×2 @75% B. Partner WOD 50,40,30,20,10 of Thrusters @ 95/65 & T2B *Bonus* 1.…

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