Archive for: February, 2017

Wednesday March 1, 2017

“The time when there is no one there to feel sorry for you or cheer for you is when champions are made.” Open Athletes: Rest / Recovery Day 20 minutes of Mobility work / ROM WOD 16 Minute Row/Bike with 15 Sit Ups/GHDSU every 4 minutes Non Open Athletes: A. 7x 1 Push Press +…

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Tuesday February 28, 2017

“You only grow when you push yourself beyond you perceived limits. When you demand more from yourself, you will get more.” Open Athletes: A. EMOM x 12 odd:3 Back Squats even: 30 Seconds of Ring Dips B. 7 Minute AMRAP 3-6-9-12-15-18 etc Clean and Jerk @ 135/95 (must be in sets of 3 in order to…

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Monday February 27, 2017

“Be all in or get all out. There is no halfway.” Open Athletes: You are responsible to submit your score on Games.CrossFit.com by 8pm. I would recommend doing it sooner in case there are any issues with the website. A. EMOM x 10 Power Clean + Hang Squat Clean B. Under 4 Minutes 25 T2B…

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Sunday February 26, 2017

If you are an Open Athlete who is in need of a make up or redo it will be from 12-1. My plan is to run 2 heats. 12:15, 12:40. This will give you time to warm up during open gym, get moving and get you an awesome score. Do not interrupt or interfere with…

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Saturday February 25, 2017

Great job on 17.1 to every single Warlock! What I’m most proud about isn’t the result, it’s the effort, it’s the camaraderie, it’s the community. To everyone from our sponsors, coaches, judges, everyone who helped clean up, this is a community event and it wouldn’t work or be special without each and every one of…

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Friday Night Lights @ Warlock 2.24.2017

Please arrive by 5 pm for the athlete briefing. The first heat is schedule to kick off at 5:20. If you miss the athlete briefing you will miss tips, strategy and standards for the workout. You are responsible for knowing the standards of the workout. Throughout the day our team and myself will share our…

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Thursday February 23, 2017

Join us tonight at 8 pm at Warlock for the live announcement of 17.1 with special thanks to our sponsor Fuel4Life. Come kick off the Games season by watching Brent Fikowski and Pat Vellner go head to head! Heats for Friday Night Lights will be up by Friday at Noon. *If you are: Signed up but…

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Wednesday February 22, 2017

Open Athletes: Today is your rest / recovery day. The Open workout will be streaming live Thursday at 8 PM at Warlock thanks to our sponsors Fuel4Life. Feel free to come in, hear the announcement and watch Brent Fikowski and Pat Vellner go head to head. The Open workout 17.1 will be on Friday starting…

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Tuesday February 21, 2017

“The last thing you want to do is often the first thing you should do.” A. Primer 1:30 of Double Unders, 1:30 Rest 1:00 of Double Unders, 1:00 Rest :30 Sec of Double Unders B. Back Squats 5×5 @ 75% Every 2 Minutes C. AMRAP 3 15 Cleans @ 135/95 9 Burpees of Bar AMRAP 3…

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Monday February 20, 2017

Click Here to Sign Up For the Open! Affiliate: Warlock CrossFit Team: Warlock Athletics Open Athletes: This is how I would recommend approaching this week: Monday: Training Tuesday: Training Wednesday: Mobility / Rest Day Thursday: Light Training Friday: Open Workout 17.1 Thursday night we will watch the announcement of 17.1 live at Warlock starting at…

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