Archive for: December, 2016

Saturday December 31, 2016

2016 has been amazing! From the Open to weightlifting meets, the addition of our Higher Choices family, The Summer Social, Moriarty Physical Therapy moving in next door, the fantastic addition of new coaches, a bigger and better space, the addition of Poughkeepsie CrossFit. 2016 was nothing short of amazing and we can’t thank you guys…

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Friday December 30, 2016

“There is no PR fairy. You’re going to have to earn this.” A. 20 Minute AMRAP 50 Wallball @ 20/14 50 Double Unders 40 Boxjumps @ 24/20 40 T2B 30 C2B 30 Burpees 20 Power Cleans @ 145/95 20 Push Jerks @ 145/95 10 Power Snatches @ 145/95 10 Muscle Ups Bonus A. Strict Press…

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Thursday December 29, 2016

Expect Adversity. Expect things to go wrong. When they do, you’ll be prepared. When everyone else is whining and complaining how shitty it is, how they’ve been given a raw deal, you man the fuck up. You get shit done because you’ve been waiting for that opportunity! Take it! A. EMOM x 7 2 Power…

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Wednesday December 28, 2016

“No one you know has ever made it, without a ton of work” – Gary Vaynerchuk A. 8 Minute EMOM Odd: 20 DL’s @ 225/155 Even: 15 Boxjumps @ 24/20 B. 4 Minute AMRAP x 4 36 Cal Row 12 Hang Power Cleans @ 135/95 AMRAP Double Unders 4 Minute rest after each round Two…

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Tuesday December 27, 2016

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t ” – Jerry Rice A. 12 Minute EMOM Odd: 2 Power Cleans and Jerk @ 70% even: 40 Second of T2B (score is t2b) B. 15 Minute AMRAP 7 Muscle Ups 21 Bar Facing Burpees 42 Wallball *Bonus* 1. Push…

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Monday December 26, 2016

“Exceptional people really do come to believe that the journey is more important than the destination.” A. Snatch EMOM Min 1: 2 @ 60 % Min 2: 2 @ 65% Min 3: 2 @ 65% Min 4: 2 @ 70% Min 5: 2 @ 70% Min 6: 2 @ 70% B. Back squat EMOM x…

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Sunday December 25, 2016

Merry Christmas and Happy Holidays to everyone in our Warlock family! I hope you guys enjoy your time with family friends and loved ones along with a well deserve rest day after this past week! So many PR’s after all the testing! We appreciate everything you guys do to make Warlock great and we couldn’t…

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Saturday December 24, 2016

“You have the option of looking at every single scenario as either an obstacle or an opportunity. You get to choose how you view them.” A. Clean and jerk 2 Cleans + 1 Jerk @ 60% 2 Cleans + 1 Jerk @ 70% Clean + Jerk @ 80% Heavy Single B. Baseline from Hell 5…

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Friday December 23, 2016

“If I’m not where I want to be, it’s my fault.”If I’m not as successful as I want, it’s on me. If I’m not the athlete I think I can be, it’s because of what I’m doing or not doing. Look at your routines. Look at your goals. Look at your methods.” – Ben Bergeron A.…

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Thursday December 22, 2016

“By concentration on precision, one arrives at technique, but by concentrating on technique one does not arrive at precision” – Bruno Walter A. Power Snatch 3 @ 70% 3 @ 75% 3 @ 80% 3RM B. For Time: 30-20-10 Deadlifts @ 225/155 Boxjumps @ 24/20 C. Tabata Plank

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