“Step up to the bar like you own that thing, not like you’re asking permission of it.”
Mark your calendars – December 17 from 7-9 pm we will be having our Warlock Athletics Holiday Party at The Poughkeepsie Ice House. There will be a beer and wine open bar with appetizers. Cost is $30 per person. Any questions please email firstname.lastname@example.org. Tickets will be available online in the near future. Tickets must be purchased in advanced.
A. Push Press + Push Jerk EMOM x 10
50 OH Lunges @ 45/25
35 V Ups
20 G2OH @ 45/25
Part 1: 5 x 2 Minute row with 30 sec rest between reps
rest 3 Minutes
Part 2: 5 x 1 Minute Row with 1 Min rest between reps
rest 3 minutes
Part 3: 5x 30 Second Row with 2 Minutes between reps
*Workout Details: This is a pacing based workout that will test your ability to feel a moderate, fast and sprint rowing pace. Focus on pacing consistency.
Part 1: Row for 2 minutes at a very sustainable moderate pace while looking at your monitor. Record the meters you rowed during the 2 minutes. You goal over the next 4 intervals is to match your round 1 meters without looking at your monitor. Give yourself 1 point for each meter you miss (above or below) from your first round distance. Focus on keeping the total score in each part less than 25.
Part 2 and 3. Same as part 1 except you will record the meters you row during the first rep of your intervals. Same scoring applies. Don’t look at the monitor, go by feel.
Don’t save it for later. Stop it. Most of the time, you’re doing yourself no favors. You’d do better by going a little harder, giving a little more, being more of you. Not all of the time, but most. The stuff you’re “saving for later” might actually be weighing you down.
From now until Friday November 25 at 11:59pm we’re giving you guys 20% off our newest items in the store. These items are only available online for a limited time and while supplies last. Click Here to view everything and place your order today.