Congrats to Tom Kimber-Smith for taking second place at Limerock in the PC Class and 2nd place overall this past Saturday! Lots of fun going up with the Warlock Family!
Looking back at the numbers from last years open there are a few things that everyone can improve upon, myself included. Workouts 16.1 and 16.5 being the lowest placing scores for (most of) us individually and as a gym. We’re going to work on improving your capacity in regards to those movements so you can improve your scores for this years open. It all starts with the basics.
This weekend there is a bunch of stuff going on and wanted to make sure everyone knows the slight changes to the schedule. I’m going to be making less and less of these schedule change announcements on the website because at this point everyone should be using MindBody. Everything in MindBody is up to date and the schedule is below. Tom will also be heading up to Limerock to defend his title. The race kicks off Saturday at 3:05 pm. I will be leaving from the gym at around 1 if anyone is interested in riding up. I’m sure Tom would appreciate the Warlock support and it’s an awesome event if you have some extra time and funds to make it to the race! Click Here for Tickets
7:00 am – Class @ Warlock (not a typo with the time, yes it’s at 7 am)
8:30 am – Track Workout @ Union Vale Middle School