A. 3 RFT
500M Row
400M Run
3 Minutes Rest after each round
B. 50-35-20
Thrusters @ 45/35
Sit Ups
We’re closed! See you tomorrow for Murph at Poughkeepsie CrossFit. Today you can go to regionals in Albany or do something active outside of the gym.
60 Firemen's Way Poughkeepsie, NY 12603
845.406.4350
Cancellation Policy